Routines - Level 3
Artistic
Floor:
Present, back roll down incline to stand, jump 1/2 turn, 3 skips, 3/4 Cartwheel, forward roll, stand, jump 1/2 turn, present.
Bars:
Present, jump to front support, rollover, monkey walk over, skin the cat, land, stand, present.
Beam: (beat board)
Present, jump to straddle mount, stand, turn, 5 forward steps in releve, low arabesque, squat down, V-sit(5 sec.), forward kicks to the end of beam, straight jump dismount, present.
Vault: (tramp board in front of low vault table)
Present, long jump, run, squat on, stand, straight jump, safe landing, present.
Tumbling
Rod Floor:
Present, fall back into bridge in front of incline, put feet on incline, kick over, long jump, jump 1/2 turn, backroll down incline to feet, 3 rebounds backwards, jump 1/2 turn, handstand to feet, cartwheel, present.
Tumbletrak:
Present, 3 donkey kicks from feet, stand, long jump-high jump-stick, handstand snap down, 3 pike jump rebounds, running cartwheel, present.