Routines - Level 3
Present, back roll down incline to stand, jump 1/2 turn, 3 skips, 3/4 Cartwheel, forward roll, stand, jump 1/2 turn, present.
Present, jump to front support, rollover, monkey walk over, skin the cat, land, stand, present.
Beam: (beat board)
Present, jump to straddle mount, stand, turn, 5 forward steps in releve, low arabesque, squat down, V-sit(5 sec.), forward kicks to the end of beam, straight jump dismount, present.
Vault: (tramp board in front of low vault table)
Present, long jump, run, squat on, stand, straight jump, safe landing, present.
Present, fall back into bridge in front of incline, put feet on incline, kick over, long jump, jump 1/2 turn, backroll down incline to feet, 3 rebounds backwards, jump 1/2 turn, handstand to feet, cartwheel, present.
Present, 3 donkey kicks from feet, stand, long jump-high jump-stick, handstand snap down, 3 pike jump rebounds, running cartwheel, present.
Present, pike jump, seat drop, swivel hips, 1/2 twist to feet, tuck jump, front drop, to feet, straddle jump, back drop, 1/2 twist to feet, stop bounce, present.