Routines - Level 1
Present, forward roll down incline, 3 steps (gallops or skips), table (hold for 3 sec.), 3 log rolls, stand, present.
Present, long hang, tuck hang, sole hang with support, long swing, dismount, present.
Beam: (low beam spotted)
Present, step on, arms out to the side, forward walk to middle of beam, 1 foot balance (hold for 3 sec.), sideways walk to end of beam, safe landing dismount, present.
Vault: (block in front of low vault table)
Present, run, stop, two foot jump into squat onto block, stand, climb onto table, safe landing jump off, present.
Present, forward roll down incline, small cartwheel, down to front support,(hold for 3 sec.), squat in, stand, back shoulder roll down incline, present.
Present, long jump, tuck jump, jump 1/2 turn, 3 rebounds backwards, jump 1/2 turn, 3 rebounds forwards, stop, present.