Routines - Level 1

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Artistic

Floor:

Present, forward roll down incline, 3 steps (gallops or skips), table (hold for 3 sec.), 3 log rolls, stand, present.

 

Bars:

Present, long hang, tuck hang, sole hang with support, long swing, dismount, present.

 

Beam: (low beam spotted)

Present, step on, arms out to the side, forward walk to middle of beam, 1 foot balance (hold for 3 sec.), sideways walk to end of beam, safe landing dismount, present.

 

Vault: (block in front of low vault table)

Present, run, stop, two foot jump into squat onto block, stand, climb onto table, safe landing jump off, present.

Tumbling

Rod Floor: 

Present, forward roll down incline, small cartwheel, down to front support,(hold for 3 sec.), squat in, stand, back shoulder roll down incline, present.

 

Tumbletrak:

Present, long jump, tuck jump, jump 1/2 turn, 3 rebounds backwards, jump 1/2 turn, 3 rebounds forwards, stop, present.

Trampoline

 

Trampoline:

Present, pike jump, seat drop, to feet, tuck jump, 1/2 twist jump, swan jump, stop bounce, present.

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© 2014 by A.Copeland

Quinte Bay Gymnastics

613-967-9517

14 Harder Dr. Belleville, ON K8P1H2