Routines - Level 4
Present, jump 1/2 turn, back roll down incline to front support, jump to stand, long jump backwards, candlestick, bridge (hold 3 sec.), stand, jump 1/2 turn, cartwheel, present.
Present, jump to front support from block, cast hips off bar, rollover chin hold, monkey walk over in a tuck hang, skin the cat and reverse back through, swing, dismount to back, present.
Beam: (beat board)
Present, jump to straddle mount, stand, turn, 3 forward steps in releve, hold 3 seconds in releve, repeat, medium arabesque, squat down, V-sit(3 sec.), cat leap, backward kicks to end, tuck jump dismount, present.
Vault: (low vault table, tramp board in front)
Present, long jump, run, straddle on, stand, straight jump dismount, present.
Present, limber onto spotting block, limber off (can start inbridge and limber over), stand, step, tuck jump onto block, straight jump off block, long jump-high jump-stick, handstand snap down, cartwheel snap down, present.
Present, 3 forward moving donkey kicks, hurdle cartwheel, tuck jump-jump 1/2 turn-straddle jump, running round-off, present.