Routines - Level 4
Artistic
Floor:
Present, jump 1/2 turn, back roll down incline to front support, jump to stand, long jump backwards, candlestick, bridge (hold 3 sec.), stand, jump 1/2 turn, cartwheel, present.
Bars:
Present, jump to front support from block, cast hips off bar, rollover chin hold, monkey walk over in a tuck hang, skin the cat and reverse back through, swing, dismount to back, present.
Beam: (beat board)
Present, jump to straddle mount, stand, turn, 3 forward steps in releve, hold 3 seconds in releve, repeat, medium arabesque, squat down, V-sit(3 sec.), cat leap, backward kicks to end, tuck jump dismount, present.
Vault: (low vault table, tramp board in front)
Present, long jump, run, straddle on, stand, straight jump dismount, present.
Tumbling
Rod Floor:
Present, limber onto spotting block, limber off (can start inbridge and limber over), stand, step, tuck jump onto block, straight jump off block, long jump-high jump-stick, handstand snap down, cartwheel snap down, present.
Tumbletrak:
Present, 3 forward moving donkey kicks, hurdle cartwheel, tuck jump-jump 1/2 turn-straddle jump, running round-off, present.