Routines - Level 2

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Artistic

Floor:

Present, forward roll down incline to squat, long jump, jump 1/2 turn, gallop back to the front of the incline, 2 foot jump to squat on incline, jump 1/2 turn, back shoulder roll down incline, stand, jump 1/2 turn, present.

 

Bars: (with coach assistance)

Present, jump to front support, rollover, monkey walk over, skin the cat, land, present.

 

Beam: (medium beam with block to mount)

Present, kneel on to stand, arms out to side, 3 forward steps, 2 low forward kicks, squat down, knee scale, 3 bunny hops, forward steps to the end of beam, straight jump dismount, present.

 

Vault: (block in front of low vault table)

Present, long jump, run, stop, two foot jump onto block, stand, climb onto table, safe landing jump off, present.

Tumbling

Rod Floor: 

Present, back roll down incline, bridge-hold 3 sec. (fall or lay down into), stand, jump 1/2 turn, long jump, 3 forward rebounds, tucked handstand, cartwheel, present.

 

Tumbletrak:

Present, 3 donkey kicks off knees, stand, long jump, 3 star jumps, 3 tucked rebounds, cartwheel, present.

Trampoline

 

Trampoline:

Present, pike jump, seat drop, hand and knee drop, front drop, to feet, straddle jump, swan jump, stop bounce, present.

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© 2014 by A.Copeland

Quinte Bay Gymnastics

613-967-9517

14 Harder Dr. Belleville, ON K8P1H2